12 June, 2017

WORKOUT OF THE DAY- MONDAY 12 JUNE 2017

Back Squat 1×5 @60% 1×3@70% 1×2@ 80% 1×2 @ 90% 1×1@ 95% 1×1@ 103% PB TIME! Part B For time: 30 wall balls ( 30lb/20) ( […]
11 June, 2017

WORKOUT OF THE DAY- FRIDAY 09 JUNE 2017

Part A: Front squat 5@60% 3@70% 2@80% 2@90% 1@95% Part B For time: 21-15-9 Weighted box step-ups with KB at sides (24kg/ 20kg) ( 20kg/16kg) (Bodyweight) […]
8 June, 2017

WORKOUT OF THE DAY- THURSDAY 08 JUNE 2017

Part A Build up to 60% of 1RM power snatch. Then EMOM 10 1 power snatch 2 overhead squats Part B 5×3 Eccentric snatch deadlifts *normal […]