31 July, 2017

Workout Of The Day- Tuesday 01 August

A: Build to 70% of 1RM Power Snatch Snatch Complex 1 Power Snatch 1 Hang Power Snatch 1 Power Snatch (touch & go) B: In teams […]
31 July, 2017

Workout Of The Day- Monday 31 July 2017

Part A: 5 rounds NOT for time:   8 seated DB press 8 supine ring rows/ normal ring rows MAX L-sit hold on Parallettes/ boxes   […]
28 July, 2017

Workout Of The Day- Saturday 29 July 2017

  In teams of 2 or 3:   2km row 1.5 km run (everyone runs) 100 cal assault 50 cleans @ (155/105) (135/85) (105/65) Time cap: […]