31 August, 2017

Workout Of The Day- Friday 01 September 2017

Part A: 5 rounds not for time: 4/4 shoulder touches/15m handstand walk 2/2 turkish get-up 30 double unders/ 50 singles *try increase TGU each round   […]
30 August, 2017

Workout Of The Day- Thursday 31 August 2017

Part A: Find a heavy Complex of: 1 strict press 2 push jerk 3 split jerk Then EMOM8 @70% 2 split jerk every minute (Hold catch […]
29 August, 2017

Workout Of The Day – Wednesday 30 August 2017

  Part A: 4 rounds NOT for time: 8/8 DB single arm DB press 8/8 DB single arm DB rows 4/4 hanging strict twisty knee to […]