31 October, 2017

Workout Of The Day- Wednesday 171101

Part A: Snatch Build over 10 rounds: 1 Squat snatch/ 1 power snatch * 3s pause just above the ground *3s pause below the knee *continue […]
30 October, 2017

Workout Of The Day- Tuesday 171031

A: 5 Rounds Not For Time 30 Du’s/60 Singles Max L-sit (Hanging) 5 Strict Parallette HSPU/Strict HSPU/ Pike Push-ups 1 Single Arm Explosive Sled Pull B: […]
30 October, 2017

Workout Of The Day- Monday 171030

A: Build up to 80% Of 1RM Back Squat Then do… 2-2-2-2-2-2 *Rest as Required B: For time 3 Rounds 400m Run 20 wallballs (30/20)(20/14)(14/10) 15Kb […]