31 December, 2017

Travel WOD- Day 10

Part A: EMOM animal walk for 30 seconds: rest 30 minutes – 10 minutes *try do a different animal walk each minute Part B AMRAP10 150 […]
30 December, 2017

Travel WOD- Day 9

5 rounds: Run for a minute Max walking lunges in a minute Max burpees in a minute Rest for a minute
29 December, 2017

Travel WOD- Day 8

Part A: 4 Tabatas (8 rounds of 20 seconds work, 10 seconds rest) Tabata 1: Box jumps or jumping onto object Tabata 2: Plank hold Tabata […]