11 December, 2017

Workout Of The Day- Tuesday 171212

Part A: 5 rounds of: 8 DB bench press 8 bent over barbell rows Part B: See how far you get up the ladder: min 1 […]
11 December, 2017

Workout Of The Day- Monday 171211

A: 10,8,6,4,2 Back Squat @50% 1RM 2 4 6 8 10 Wide Grip Pull-Ups/Banded Pull-Ups Time cap 15 min B: EMOM 16 Min1: 150m Run Min2: […]