31 January, 2018

Workout Of The Day- Thursday 180201

Part A EMOM 16 Min 1: 30 sec assault bike – confortable pace (70% effort) Min 2: 15-20m HS walk (weighted bear crawl)(bear crawl) Min 3: […]
30 January, 2018

Workout Of The Day- Wednesday 180131

A:Back squat (increasing load each wave) 5,4,3 4,3,2 3,2,1 *first set of 5 @ approx 60-70%, add weight as drop reps *60 second rest between sets […]
29 January, 2018

Workout Of The Day- Tuesday 180130

A:Deadlifts 10 @65% 8 @70% 6 @75% 4 @80% 2 @90% B:4 rounds 5/3 strict weighted pull ups (red = seated banded pull down) Alternate with […]