5 February, 2018

Workout Of The Day- Tuesday 180206

Part A: EMOM12 Min 1: 20 second HS hold or wall hold Min 2: Max Hanging L-sit Hold Min 3: 8 Pike Raises with feet on […]
5 February, 2018

Workout Of The Day- Monday 180205

Part A: Build to Heavyish Cluster in 6 Mins *Red panther do front squats from rack Part B: 10-1-10 Hang Clean Thruster * Rest 90 seconds […]