12 February, 2018

Workout Of The Day- Tuesday 180213

Part A: 1 x 200M sprint into 600M run Rest 1:1 2 x 100M sprint into 300M run Rest 1:1 3 x 50M sprint into 150M […]
12 February, 2018

Workout Of The Day- Monday 180212

Part A:   10 Rep Max O/H Squat After light warmup sets: 5/5/3/3 – to get to starting weight Part B: 0-5 mins AMRAP5 8 Air […]