Workout Of The Day- Thursday 24 November

Workout Of The Day- Thursday 24 November

O-5 mins
3 rounds
10 thursters
10 cal row

5-10mins
3 rounds
10 cal assault
10 push ups

10-15mins
3 rounds
20 double unders
10 standing lunges with 2KB

Part B
4 rounds:
20m waiter walk combined with farmers carry
20m heavy sled drag

Posted in Workout of the Day
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