A: Back Squat
Build to 50% of 1RM Back Squat
Emom 8
6 Back Squat @50%

Then…
In 10mins build up to a heavy single

B: Teams of 2:

12min AMRAP (RELAY STYLE)

40 DU’s/60 singles
6 DB Hang clean and jerk (65lb/40lb)(35lb/25lb)
3 Burpee bar MU’s/ Burpee pull-ups/Burpee bar touches.

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.