Workout Of The Day- Wednesday 29 March

Workout Of The Day- Wednesday 29 March

A:“Functional Body-Building”

5 rounds

8 banded tricep extentions
8/8 single arm ring rows
8 DB press w/ KB in front rack- then switch

B:In teams of 3

Alternate rounds

14min AMRAP

12/10/8 cal row
1 15m-sled push

Posted in Workout of the Day
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