Workout Of The Day- Thursday 01 June 2017

Workout Of The Day- Thursday 01 June 2017

Part A

“Snatch City”

Build to 70% of your power snatch

EMOM 8

3 touch and go power snatch
*red do hang power snatch
* if cant do TAG make sure members are re-setting at the bottom of each snatch

Part B

“All out sprint”

6 rounds:
6 pull- ups/ Banded kipping pull-ups/ring rows
6 Power Cleans (135/95)(95/75)(KB swings)

Posted in Workout of the Day
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