Workout Of The Day- Thursday 05 October 2017

Workout Of The Day- Wednesday 04 October 2017
3 October, 2017
Workout Of The Day- Friday 06 October 2017
5 October, 2017
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Workout Of The Day- Thursday 05 October 2017

Part A:

Clean Complex

Build to a heavy complex.

1 power clean

1 hang power clean

1 jerk (Black-do split jerk)

 

EMOM 6 at 80% of above

1 Complex

Part B:

2 rounds for time: 8 min time cap

30 Wall balls (30lb/20lb) (20lb/14lb) (14lb/10lb)

30 C2B/Pull-ups/ jumping pull-ups

*When break wallballs or pull-ups do 5 KB swings (32/20) (24/16) (16/12)