21 June, 2018

Workout Of The Day- Friday 180622

Part A: In 12 min 10-1 Seated zercher press 1-10 Ring rows (Raised feet) * Add weight to Zercher from 5 down Part B: 3 Rounds […]
20 June, 2018

Workout Of The Day- Thursday 180621

Part A: 5 Alternating sets: 10 (5/5) Bulgarian Split lunge (DB’s) 10 (5/5) Single leg good mornings Part B: For time: (14 min cap) 30 Box […]
19 June, 2018

Workout Of The Day- Wednesday 180620

Part A: 6 Sets not for time: 3/3 rope pull-ups (see video) 4/4 Single arm DB bench press 10/10 Single arm ring plank (scale to floor) […]