20 November, 2017

Workout Of The Day- Tuesday 171121

A: Build to a Heavy Single Strict Press Then.. EMOM 5 4xPush Press 1min Rest EMOM 5 4x Behind the neck jerks *Do both EMOMS @strict […]
17 November, 2017

Workout Of The Day- Monday 171120

Part A:   Tempo Back squat (3 seconds down, 1 second at bottom up) 4-4-4-3-3 *go on feel     Part B:   4 rounds for […]
16 November, 2017

Workout Of The Day- Friday 171117

Part A:   5 rounds not for time:   5/5 Around the worlds 6/6 Landmine press 7/7 Single leg Deadlifts with DB 20/20s side plank   […]