21 February, 2018

Workout Of The Day- Thursday 180222

Part A: 8 Sets for quality: 1 snatch pull 1 Hang snatch 1 O/H squat (Ped Panther: 1 high box jump 5 KB swings 5 light […]
20 February, 2018

Workout Of The Day- Wednesday 180221

Part A: Two options: 1) 5 Sets: 4 Toes to bar into 2 bar muscle ups into 4 bar dips @ top MU Rest 1 min, […]
19 February, 2018

Workout Of The Day- Tuesday 180220

Part A: 10 sets – every 90 seconds (15 min total) 2 Back squat – Heavy 4 high seated box jumps/ broad jumps * sets 1-5 […]