20 April, 2018

Workout Of The Day- Saturday 180421

In teams of 2-3 9 Sled push and pull back – 15M 400M team run 15 Unison burpee box jumps 400M team run 21 Tyre flips […]
19 April, 2018

Workout Of The Day- Friday 180420

Part A: For time: (Cap – 8 mins) 30 Strict pull-ups 30 Bench press @ BW/0.75 BW – In sets of 3 ONLY (i.e 3 pullup […]
18 April, 2018

Workout Of The Day- Thursday 180419

Part A: 4-5 sets not for time of: (18 min work time) 6 Turkish sit ups (2 x KB OR weight plate) 20 second DB hug […]