23 May, 2018

Workout Of The Day- Thursday 180524

Part A: EMOM 7 1 power jerk 1 Split jerk Rest 3 mins EMOM 7 with single DB 1 power jerk 1 split jerk On each […]
22 May, 2018

Workout Of The day- Wednesday 180523

Part A:   5 sets: 5 O/H Squat – build to heavy 5 Rest 60-90 seconds between sets Part B: 3 rounds for time: 400M run […]
21 May, 2018

Workout Of The Day- Tuesday 180522

Part A: EMOM 10: Min 1 – 10M HS Obstacle walk (over and down Weight plates)/ 2 x Wall climber Min 2 – 1 pegboard ascent/ […]