18 August, 2017

Workout Of The Day- Saturday 19 August 2017

In teams of 3 or 4:   800m run (everyone runs) 15-12-9-6-3 Tyre flips Burpees onto tyre 800m run
17 August, 2017
Black River CrossFit Programme Blue Panther

Workout Of The Day- Friday 18 August 2017

Part A: Build up to a comfortable weight for following EMOM. EMOM 20 Min 1: 1 power clean+1 hang squat clean+1 front squat+ 1 push jerk […]
16 August, 2017

Workout Of The Day- Thursday 17 August 2017

Part A: 4 rounds not for time: 20m handstand walk/4/4 shoulder touches 1/1 turkish get-up 30 DUs/60 skips   Part B: 1 round every 3 mins […]