15 December, 2017

Workout Of The Day- Friday 171215

A: Find 3RM Deadlift *must be touch and go B: 4 Rounds for time 400m Run 12 Wallballs 9 Box Jump Overs 6 Bar MU’s/CTB/Pull-Ups/Jumping Pull-Ups […]
13 December, 2017

Workout Of The Day- Thursday 171214

Part A: 5-4-3-2-3-4-5 Push press Part B: 0-5 mins AMRAP 10 cal assault 10 HSPU/ push ups 3 mins rest 5-10mins 15/10/8 cal row 10 Kb […]
12 December, 2017

Workout Of The Day- 171213

Part A: 5 rounds of: 6/6 single leg DB deadlifts 8 Filly sit ups with KBs/ with light weight plate/ normal sit-ups 8 double DB row […]