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17th of October 2017 07:02 PM Link
16th of October 2017 07:04 PM Link
16th of October 2017 10:01 AM Link
16th of October 2017 08:38 AM Link
There is a lot that can be said after this weekend, but as a community we choose to look at the bigger picture. What an incredible time with such a great bunch of people!

It’s times like these where we feel blessed to have working healthy, and strong bodies to be able to express our fitness in such epic ways. To be able to go out there and push our bodies to the limits, and achieve things in moments where all other indicators are saying we can’t, is truly special.

We are blessed as a community and as individuals. Well done to these special friends.

“ We came, we saw, we lived”
#panthersontour #family #living #lived #expressyourself #trotter #toot #rauno #donut #westy #Iraq #america #gains #eggsontoast #avosmash #bladerunner #fran #valleyof1000hills
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16th of October 2017 07:21 AM Link
13th of October 2017 09:55 PM Link
Day 1 of UWS done🔥💦 ✅ What a lovely way to re-cap by watching the legend himself Rauno tackle the last obstacle before he sprints to the finish.

Majestic🤤
#thefatherofblackrivercrossfit #champion #brainstrust #rauno #westy #family #trailrunning #bemorehuman @raunbillett
13th of October 2017 09:58 AM Link
12th of October 2017 07:02 PM Link
12th of October 2017 10:08 AM Link
12th of October 2017 08:54 AM Link
Throwback to an epic event we hosted on Saturday🔥

Our annual Triathlon was a huge success with all money raised going to @heartlandsbaby. Thanks to @reebok_sa and all the people that came along to sweat for a great cause. Well done! So good to see the community coming together and grinding out a WOD together. Swipe right to see some of the awesome people and epic moments of the day! Album coming on Facebook soon!

See you next year lovely people, it’s going to be BIGGER and BETTER! 🔥💪🏽💦
#crossfit #family #reebok #fitfam #athletes #sweatforcharity #legends #winning #living @ Black River CrossFit
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