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May Newsletter

Hi all. Please follow the link for our May Newsletter. Happy Reading Newsletter_MAY

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November/ December BRC Newsletter

Panthers – in case you did not get your newsletter in the post (E-mail), find attached the special end of the year edition. This one is definitely worth a read – we have a very interesting chat with the member

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Workout Of The Day- Wednesday 21 December 2016

Part A 5 Rounds not for time: 20m backwards sled power pull 8 seated DB press 20m double front rack KB walk 5 rounds each alternating with partner 250/200m row 4/4 barbell box step ups

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October Newsletter – BRC Peaking going into summer!

Oh yes – it is everyones favourite bi (sometimes tri) monthly publication. There is some heat in the latest edition. Sit back,kick off those nano’s and metcons, dust the chalk off your hands and sip on a Cortado while you

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May/ June Newsletter – The Panther

The much anticipated next edition of The Panther has been released! Wow – a lot has happened over the last two months so this edition is a long one…   Newsletter2016_June This publication gathers more and more momentum every time

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Workout Of The Day- Saturday 21 May 2016

Movement prep for pistols or postal variation and power cleans Regionals WOD variation Part A 4 rounds for time 26 wallballs 13 pull-ups * 8 minute time cap Rest 3 mins 4 rounds for time 16 pistols (scaled pistol) (air

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Black River CrossFit – March/ April Newsletter

Check out our latest newsletter from BRC – the “Conversations with Nic” is something special! Also some highlights from the 2016 open are mentioned. Newsletter2016_April_(1)

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February Newsletter

Hi Panthers, There have been a lot of happenings of late – we are amped to make 2016 one hell of a year! We have put together a few goodies in the latest newsletter: the newest member of the moment, some

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MEMBER OF THE MONTH – JUNE

Well done to our member of the month for June – Lara Du Preez! Tell us a bit about your life before CrossFit and what led you to choose CrossFit? I used to gym at Virgin Active in Claremont every

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Test Week Review

Test Week Review

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MEMBER OF THE MONTH – APRIL

Well done to our member of the month for April – Rose Van Rooyen! BRC: Tell us a bit about your life before CrossFit and what led you to choose CrossFit? I had been training with a personal trainer for a

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MEMBER OF THE MONTH – JANUARY

Well done to our member of the month for January – Stuart Land! BRC: Tell us a bit about your life before CrossFit and what led you to choose CrossFit? I used to do Kung Fu and go for the

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MEMBER OF THE MONTH – NOVEMBER

Well done to our member of the month for November– Nic Cooper! BRC: Tell us a bit about your life before CrossFit and what led you to choose CrossFit? I was the usual skinny guy at the “Globo Gym” trying

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Member of the Month – September

Well done to our member of the month for September – Maritsa! BRC: Tell us a bit about your life before CrossFit and what led you to choose CrossFit? 1.  I was a lazy couch potato, Les Miserables, tired and

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Leon and his CrossFit Games experience

CrossFit Games 2014 – My Experience: I thought I would jot down some thoughts from my CrossFit games 2014 experience… I hope you enjoy. The Crossfit Games Experience The “small” stadium – individual WOD’s only Spectator friendly: Throughout my life

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Have Fitness, Will Travel – Johannesburg

Wow, Regionals weekend.. where do I begin?! Well, probably at the airport where Caroline and I waited at the boarding gate as we were 1 minute away from missing our flight thanks to Jolandi and Henri who nonchalantly strolled in

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Member of the Month – June

Well done to our first ever Member of the Month – Faries! We had a little catch up with him and asked a few questions as the recipient of this most prestigious award. BRC: Tell us a bit about your

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Open Workout 14.1

The First Open Workout of 2014

A big congrats to all our members who participated in one way or another in the first open workout of 2014 – there was an awesome vibe at Blackriver on Saturday morning and Monday evening. You all did amazingly well and we proud of you all.

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Fittest in Cape Town

Fittest in Cape Town

The Black River CrossFit Panthers and Jaguars took part in Fittest in Cape Town 2014 event (Friday 31st January to February 2nd), which is a competition to crown the Fittest Woman, Man and Team in Cape Town. 35 teams battled it out over the weekend.

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