Workout Of The Day- Monday 31 July 2017

Workout Of The Day- Saturday 29 July 2017
28 July, 2017
Workout Of The Day- Tuesday 01 August
31 July, 2017
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Workout Of The Day- Monday 31 July 2017

Part A:

5 rounds NOT for time:

 

8 seated DB press

8 supine ring rows/ normal ring rows

MAX L-sit hold on Parallettes/ boxes

 

Part B:

 

EMOM16

Min 1- Heavy sled push

Min 2- 60M Front rack KB carry

Min 3- 15/10/8 cal assault

Min 4- 12/10/8 toes to bar/V-ups