This programming is geared towards those individuals looking to take their CrossFit workouts and strength and conditioning to a new level. Here the workouts will include a greater degree of intensity and complexity. You’ll be exposed to, amongst other things, more complex gymnastic movements and Olympic lifting. The goal with the performance program is to make you stronger, faster and fitter by challenging you with more technical and complex movements that require a larger degree of skill and practice. Anyone and everyone can get to this level of CrossFit – it will just require that you get some exposure to the right movement mechanics in the Red Panther programme first before moving onto the Blue Panther programme.