This programming is geared towards anybody and everybody and will be challenging for everyone whether you are someone who has no background in exercise or whether you are reasonably fit. These workouts are designed to promote and enhance your health and fitness. You will be exposed to a wide variety of movements, from squats to kettle-bell swings to push-ups and pull-ups and many more. As we do in all of our classes, there will be a focus on safety and proper mechanics. The workouts are great for beginners because they focus on movement quality before intensity. These workouts are not just for beginners, and like all of our workout options, these workouts are scalable and can be made as difficult as one wants.