Travel WOD- Day 1

Workout Of The Day- Friday 171222
21 December, 2017
Travel WOD Day 2
23 December, 2017
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Travel WOD- Day 1

Part A:
3 rounds AQAP
400m run
50 air squats
25 push ups

Part B:
Tabata – plank hold (20 seconds on; 10 seconds off)