Travel WOD- Day 10

Travel WOD- Day 9
30 December, 2017
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Travel WOD- Day 10

Part A:
EMOM animal walk for 30 seconds: rest 30 minutes – 10 minutes
*try do a different animal walk each minute

Part B
AMRAP10
150 M sprint
8 x Odd object front squat or throw over the shoulder (use water can, sand bag, cement bag, log etc)