Travel WOD- Day 3

Travel WOD Day 2
23 December, 2017
Travel WOD- Day 4
25 December, 2017
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Travel WOD- Day 3

Part A:
1 Mile warm-up jog
10-9-8-7-6-5-4-3-2-1 sets of jumping lunges (each leg) and a 100 meter sprint between each set
1 mile cool down jog