Workout of the Day

Workout Of The Day- Thursday 25 May 2017

2016-06-11-AW-CrossFit-081

Part A:

5 sets-
8 DB Bench press
6 strict ring pull-ups/ banded ring pull-ups
4 Strict leg raises in rings

Part B:

EMOM 16

Min 1- 15m Seated sled pull
Min 2 -5 Push Press (135/95) (115/75) (DB push press) (From the ground)
Min 3- 10 CTB/ pull ups – Black do 5 Muscle-ups
Min 4 – 20M Half squat duck walk with KB in front rack

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