Workout of Day - Wednesday, 2 March 2016

Workout of Day – Wednesday, 2 March 2016

Part A:
3 rounds
10 sec bottom of dip hold
5 sec bottom of skin the cat hold

Part B:
Black:
3 max sets
1 swing to pull
1 ring muscle up
2 dips

Blue/red:
3 x 3
3 swing to pull/bar taps
2 box MU transitions/feet on floor
2 dips/negatives
(That is one)

Part C: 5 rounds
10 GHDs/ weighted sit-ups
10 ball slams

Posted in Workout of the Day
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