Workout of Day - Wednesday, 7 October 2015

Workout of Day – Wednesday, 7 October 2015

Part A
Build to 5RM bent over row
Then 5 at 95%
5 at 90%
Alternate each round with a 20M heavy sled drag

Part B
15-12-9
Calorie on assault bike
Burpees box Jump over
Front squat with 2x KB in front rack (24’s/20’s) (16’s/12’s) (air squat)

Homework
3 rounds
Max strict toes to bar
Rest 1 min between

Posted in Workout of the Day
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