Workout of the Day - 13 October 2015

Workout of the Day – 13 October 2015

Part A

Every 90 seconds for 8 rounds:
3 clusters – heavyish but unbroken / red do power clean and front squat

Part B
4 sets:
5 heavy bent over row
Max strict push-ups
Rest 90 seconds

Part C
2 km row for time

Posted in Workout of the Day
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