Workout Of The Day- Friday 01 July 2016

Workout Of The Day- Friday 01 July 2016

Part A
“Push press Lynne”
5 rounds, not for time
Max push press @ 75% BW
Max strict ring row (feet on box or bench)

Movement prep for power snatch

Part B
16 min AMRAP WITH PARTNER, alternate full round
3 hang power snatch (KB swing)
6 box jump over
9 toes to bar

Posted in Workout of the Day
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