Workout Of The Day- Friday 02 December 2016

Workout Of The Day- Friday 02 December 2016

Part A

Snatch

EMOM 12

1 Power Snatch
1 OH squat with 3-second pause at the bottom

Part B
2 Min AMRAP
Double unders/ Skips
Rest 1 min

2min AMRAP
burpees
Rest 1 min

2 min AMRAP
box jumps

*score is combined reps

Posted in Workout of the Day
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