Workout Of The Day- Friday 02 June 2017

Workout Of The Day- Friday 02 June 2017

Part A:

Front squat:

5×65%
5×70%
5×75%
5×80%

Part B:

For time:

30m OH walking Lunge with 1 DB 65/45 / weight plate
50 DU/ 60 regular skips
20 Wallballs (Heavy)
100M farmers carry
20 Wallballs (Heavy)
50DU/ 60 regular skips
30M OH lunge with 1 x DB/ weight plate

Posted in Workout of the Day
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