Workout Of The Day- Friday 03 February 2017

Workout Of The Day- Friday 03 February 2017

Part A

A-Find Broad jump

B- Find Max box jump

Part B

Alternate Rounds

8 rounds ( 4 each)

12/10/8 cal assault
3/3 DB snatch
15m sled push (LIGHT)

Posted in Workout of the Day
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