Workout Of The Day- Friday 03 March 2017

Workout Of The Day- Friday 03 March 2017

Part A:

Bench Press

5-5-5-5-5
*alternate with 15m “Filly” sled pulls
*go on feel

For time:

50 cal row
40 handstand push-ups/ push-ups
30 box jumps
20 pull-ups
10 Man makers (45/35) (35/25) (25/15)

Posted in Workout of the Day
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