Workout Of The Day- Friday 04 August 2017

Workout Of The Day- Thursday 03 August 2017
2 August, 2017
Black River CrossFit Programme Endurance
Workout Of The Day- Saturday 05 August 2017
4 August, 2017
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Workout Of The Day- Friday 04 August 2017

A: 10-8-6-4-2 Barbell Bench Press

2-4-6-8-10  Strict Wide Grip Pull-ups

B: 4 Rounds for Time

400m Run

15 Wall Balls

10 Box Jump Overs