Workout Of The Day- Friday 04 November 2016

Workout Of The Day- Friday 04 November 2016

Part A:

5 rounds:
3 heavy Sumo Deadlift
15m Heavy Backwards sled drag

Part B: Movement prep for cleans

Part B: “The Gripster”

In 8 minutes see how far you get up the ladder.

2 power cleans (155/95) (115/65) ( KB swings)
2 toes to bar/ Knee raises
4 power cleans
4 toes to bar
6 power cleans
6 toes to bar…

* toes to bar must be unbroken or 3 burpee penalty*

Posted in Workout of the Day
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