Workout Of The Day- Friday 05 May 2017

Workout Of The Day- Friday 05 May 2017

Part A- week 4

Front Squat
1×8 @65%
1×8 @70%
1×6@80%
1×6 @85%

Part B-Every 3 mins for 4 rounds:

15/12/8 cal assault
15m backwards sled drag – should be heavy
15M KB Front rack – quarter squat walk (Filly)

Posted in Workout of the Day
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