Workout Of The Day- Friday 06 May 2016

Workout Of The Day- Friday 06 May 2016

Part A
Find 10RM back squat

Part B
8 sets from a rack
1 push press
1 power jerk
1 split jerk

Part C
500M row for time

Part D
10 minutes mobility

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.