Workout Of The Day- Friday 07 October 2016

Workout Of The Day- Friday 07 October 2016

Part A
Build to heavy in following complex
Power jerk
Split jerk
*from the rack

Part B
5 alternating sets
5/5 single arm DB bench press
10 bent over DB flys

Part C
5 rounds – start every 3 mins
200M/150 row
10/8 burpee ball slam without releasing slam ball

Posted in Workout of the Day
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