Workout Of The Day- Friday 08 July 2016

Workout Of The Day- Friday 08 July 2016

Part A
BRC triathlon – 20 min time cap
1000m row
1 km run
100 cal assault bike

Part B
5 alternating sets – not for time
20M sled drag (build to heavy)
40M farmers carry with KB
60 second plank hold

Posted in Workout of the Day
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