WORKOUT OF THE DAY- FRIDAY 09 JUNE 2017

WORKOUT OF THE DAY- THURSDAY 08 JUNE 2017
8 June, 2017
WORKOUT OF THE DAY- MONDAY 12 JUNE 2017
12 June, 2017
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WORKOUT OF THE DAY- FRIDAY 09 JUNE 2017

Part A:

Front squat

5@60%
3@70%
2@80%
2@90%
1@95%

Part B

For time:

21-15-9

Weighted box step-ups with KB at sides (24kg/ 20kg) ( 20kg/16kg) (Bodyweight)

HSPU/pike push-ups/ push-ups

Time cap: 12 mins

Part C

4 rounds :

25 plate taps