Workout of the Day - Friday, 1 April 2016

Workout of the Day – Friday, 1 April 2016

Part A
6 sets:
3 OH from the rack
*build in weight over sets

6 sets:
3 deadlifts
*build in weight over sets

Part B
Row 1000M @ 2km pace
Rest 3 – 4 mins
Row 500M @ 2km pace less 5-10 seconds per 500m
Rest 2-3 mins
Then:
Do 3 sets without resting
200m all out
100m @ 2km pace

Posted in Workout of the Day
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.
Sign up for our mailing list to receive the latest news, events, workouts, & nutritional advice, delivered straight to your inbox.