Workout Of The Day- Friday 10 February 2017

Workout Of The Day- Friday 10 February 2017

A: Build to 1 Heavy Thruster from Rack

Then… 3 sets of 5 @50%

B: Clean Prep

C: Every 3 Mins for 5 rounds

15/12/10 cal Row
10 TTB/ 10 Sit-ups
5 Power Cleans (155/95)(115/65)(8KB Swings)

Posted in Workout of the Day
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