Workout Of The Day- Friday 10 June 2016

Workout Of The Day- Friday 10 June 2016

Part A

alternate rounds with partner, 6 rounds each
Max time assault bike at over 90rpm/ 75rpm (80rpm/65rpm)
20M sled push
*each round add weight to sled

Part B
5 sets not for time
10 Paralette/DB push-ups in planche position
5 strict weight pull-ups
Max l-sit in rings/ box

Part C
Couch stretch
Psoas release
Foam roll

Posted in Workout of the Day
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