Workout Of The Day- Friday 10 March 2017

Workout Of The Day- Friday 10 March 2017

Part A
5 rounds of:
8 DB pull-overs
8 seated DB press
8 tricep dips using band from rig

Part B
15-12- 9
Pull ups/ ring rows
Toes to bar/ hanging leg raises
KB swings

Part C
4 rounds
40M Front rack KB walk – Rest 1:1

Posted in Workout of the Day
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