Workout of the Day - Friday, 11 December 2015

Workout of the Day – Friday, 11 December 2015

Part A
Every 90 seconds for 6 rounds:
2 snatch balance / 3 OH squat

Part B
Every 90 seconds for 6 rounds:
2 Hang snatch / hang power snatch

Part C
AMRAP10
40 double unders
6 hang squat snatch (115/75) / 85/55 / KB swings
3 bar muscle ups/ 3 chest to bar pull-ups / 3 jumping pull-ups

Posted in Workout of the Day
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