Workout of the Day - Friday, 11 March 2016

Workout of the Day – Friday, 11 March 2016

Part A:
Alternate emom12
Min 1 – 5-5-3-3-1-1 Bench press
Min 2 – seated sled pulls 15M (add weight each round)

Part B
Every 3 mins for 15 mins
300/200m row
5 paralette jump through or weight plate jump through
5 Med ball cleans (30/20) (25/15) (20/10)

Part C
3 rounds
10 hollow rock
10 second hollow hold
Rest 1 min between sets

Posted in Workout of the Day
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