Workout of the Day - Friday, 11 September 2015

Workout of the Day – Friday, 11 September 2015

Part A:
In team of 4 alternate 4 rounds for quality
– 20M backwards sled drag
– 30 second plank hold
– 10 banded good mornings

Movement prep for WOD

Part B
In 4 min
Row 40 cal/35 cal
AMRAP shoulder to OH (52/34) (42/29) ( DB shoulder to OH)
Rest2min.

In 4 min
Run 400M
AMRAP chest to bar pull-ups
Rest2min

In 4 min
Row 40 cal/35 cal
AMRAP deadlift at same weight above
Rest2min

In 4 min
Run 400M
AMRAP ring dips/ push-ups

Posted in Workout of the Day
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