Workout Of The Day- Friday 12 August 2016

Workout Of The Day- Friday 12 August 2016

Part A:
8 sets, every 90 seconds
1 power clean
1 hang squat clean

Part B
5×3 clean panda pulls

Part C
In 5 mins
250/200M row
15 burpee box jumps
In remaining time – max calorie assault bike.
Rest 5 mins then in 5 mins:
25/20 cal assault bike
15 burpee box jumps
In remaining time max calorie row

Posted in Workout of the Day
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