Workout Of The Day- Friday 12 May 2017

Workout Of The Day- Friday 12 May 2017

Part A

Front squats

8@65%
6@75%
4@85%
4@90%

Part B

In pairs 8 rounds, 4 rounds each:

5 Sumo deadlift high-pull
12/10/8 toes to bar
1-20m sled push (2x45lb/1×25) (1x45lb/empty)

Posted in Workout of the Day
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