Workout Of The Day- Friday 13 January 2016

Workout Of The Day- Friday 13 January 2016

6 rounds

1 strict press
2 push press
3 single ring rows
*then switch hands

Part B
4 rounds for time
400m run
6 thrusters (135lb/95lb) (95lb/55lb) ( empty bar)
6 Burpees over the bar

Part C
Mobility

Posted in Workout of the Day
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